Introduction To Heart Disease

Heart disease at a young age is not due to natural reasons but our poor lifestyle and eating habit. The heart is the primary organ in the body performing the vital function of blood circulation.

 Causes and Risk Factors

The formation of plaque in the arteries, known as atherosclerosis, is the primary cause of heart obstruction. Plaque is created when cholesterol, fat, calcium, and other chemicals collect on the inner walls of the arteries.

To prevent heart blockage, consider the following steps:

1. Adopt a heart-healthy diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, saturated fats, and excessive salt and sugar.

2. Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Incorporate activities like walking, swimming, cycling, or dancing into your routine.

3. Quit smoking: Smoking damages the arteries and accelerates the development of plaque. Seek help from healthcare specialists or quit smoking support Organisations.

4.Manage blood pressure and cholesterol levels: Monitor your blood pressure regularly and take steps to keep it within a healthy range. Control levels can be Controled using a dietary changes & ayurvedic medicines

5. Maintain a healthy weight: Achieve and maintain a body mass index (BMI) within the recommended range for your height and age. Losing excess weight reduces the strain on your heart.

The deterioration of structure is of 3 types.

1. Clogging of vessels with cholesterol and plaque.

2. Damage area due to increase blood pressure blood.

and free radical activity.

3. Thickness of the walls of vessels decreases.

4. Other causes excess stress and over activation of the fight and flight response.

  TYPE OF HEART ATTACK

 1. Segment elevation myocardial infarction.

2. Non ST-segment elevation.

3. Unstable angina.

4. Sable Angina .

5. Coronary artery spasm.

Symptoms Of Heart Disease

1. Chest pain while breathing.

2. Difficulty in breathing/breathlessness.

3. Pain over middle or lower breastbone or in epigastrium.

4. Sometimes pain radiates to left shoulder/upper arm.

5. Pain also radiates to lower jaw /interscapular area.

Diagnosis

Their are various tests to diagnose heart blockage.

1. Electrocardiogram (ECG/EKG): This test reveals abnormalities in the electrical activity of the heart (ECG/EKG).

2. Stress test: By monitoring the heart’s response to physical activity, a stress test helps evaluate blood flow and detect blockages.

3. Coronary angiography: This procedure involves injecting a contrast dye into the arteries and taking X-ray images to identify blockages.

Prevention and Lifestyle Changes

Preventing heart blockage involves adopting healthy lifestyle habits. Consider the following:

1. Maintain a healthy diet by consuming a variety of nutrient-dense foods, with a focus on fruits, vegetables, whole grains, lean meats, and healthy fats. Reduce your intake of saturated and trans fats, as well as salt and added sugars.

2. Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Incorporate activities you enjoy to make exercise a sustainable part of your routine.

3. Manage stress levels: Practice stress-reducing techniques such as deep breathing, meditation, yoga, or engaging in hobbies that bring you joy.

4. Control blood pressure and cholesterol: Follow your healthcare provider’s recommendations for managing hypertension and high cholesterol through medication, lifestyle changes, and regular check-ups.

5. Limit your alcohol consumption: If you must consume alcohol, do it in moderation. Women should restrict their daily alcohol consumption to one drink, while men should limit their daily alcohol consumption to two drinks.

6. Maintain a healthy weight: Strive to achieve and maintain a healthy weight through a balanced diet and regular physical activity. Seek guidance from a healthcare professional if needed.

Natural Remedies To Cure Heart Blockage :- 

While natural remedies and complementary therapies may not replace medical treatment, they can be used as supplementary approaches to support heart health. Consider the following options:

1. Some dietary supplements, such as omega-3 fatty acids, CoQ10, and garlic extract, may be beneficial to cardiovascular health. However, before beginning any supplements, contact with a healthcare practitioner.

2. Herbal remedies: Certain herbs like hawthorn, garlic, and turmeric have been traditionally used to support heart health. Discuss with a healthcare professional or herbalist to determine their appropriate use and dosage.

3. Stress reduction techniques: Practices like meditation, deep breathing exercises, and yoga can help reduce stress and promote overall well-being.

4. Acupuncture: Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body.

Conclusion

Heart blockage is a critical illness that necessitates immediate attention and preventative actions. You may take charge of your cardiac health by understanding the causes, symptoms, and treatment choices. Lifestyle modifications, medical guidance, and consideration of natural therapies can all contribute to a healthier heart and a higher quality of life.

Remember that it is critical to get Personalised advice and guidance from healthcare specialists depending on your individual situation. Prioritise your cardiovascular health and take the required procedures to effectively prevent and manage heart blockage.